Best Soy Sauce Replacements for Soy Intolerance

Question

I am looking to replace soy in recipes since I have a family member who is soy intolerant.  (He is also lactose intolerant.). I have used Redboat  in some, but it is  bit more intense.  Any suggestions?

April Dodd · Accepted Answer

Great question, Vincent. Yes, fish sauce can sometimes be a good replacement for soy sauce, but it does bring a richer and more intensely umami-forward flavor. Our favorite alternative is to soak dried shiitake mushrooms in water and use that soaking liquid instead of soy sauce. For an even better approximation of soy's flavor, add a splash of mirin to the mixture for a little subtle sweetness.
-April D.

Best Soy Sauce Replacements for Soy Intolerance

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