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How to Judge Stovetop Heat Without Pan Surface Temperatures

Asked Feb 24, 2025 by Bob K.

When we cook we tend to be very careful about temperature. Preheat the oven to 350 degrees. Cook the chicken until the breast temperature is 160 degrees. When we say cook over medium heat (or high, etc.), what should the surface temperature of the pan be? On my range, the temperature in the directions will almost always be too high, but I'm have trouble figuring what the actual setting should be.

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