How to Cook Sprouted Lentils

Lentils are amongst the fastest and easiest legumes to sprout. Rinse, then soak for 2-3 hours. Wrap in a wet, wrung out natural fiber cloth, to insure air circulation. Store in a dark cabinet overnight. I place the pouch of soaked lentils in a strainer, so there is guaranteed air circulation from the bottom, too. Come back in 24 hours, and you find roots poking thru the fibers of your towel. Rinse and use as your recipe, with the knowledge that your lentil has just consumed plenty of starch to germinate that sprout, so that's a bit less carbs for your hips!