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When to Salt Meat Overnight and When to Salt Just Before Cooking

Asked Mar 29, 2022 by Karmen M.

I've heard that many recipes benefit from having any protein salted overnight and left, uncovered in the refrigerator. I've always been skeptical. Then I heard Samin Nosrat say that she recognized a certain redundancy of things at Chez Panisse and took note. I took note that she said all meats were salted overnight. Should I be doing this? If so, kosher salt and sparsely or more liberal application? Thanks!

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COMMENTS

  • Karmen M.

    April 4, 2022

    Thanks for your reply.

    I heard in a recent podcast that if you can't salt steaks for at least two hours, you should just do right beforehand as the salt will draw moisture and do more harm than good if only 30 minutes or so? I feel like that was on a Milk Street podcast from a guest and yet can't swear to that!

    • Lynn ClarkMilk Street Staff

      April 5, 2022

      Hi Karmen - Unfortunately, I am not sure what may have been said on the podcast, but I personally usually recommend a minimum of 45 minutes for steak. If you don't have that time, then salt and sear. This is based on Kenji Lopez-Alt's research from his book, The Food Lab. Hope that helps! Best, Lynn C.