Balanced Pantry Dinner Ideas Using Canned Foods

Question

I’m looking for one tasty and balanced dinner meal idea (meaning 1 quarter protein, 1 quarter carbohydrates, and 1 half vegetables) that is made completely from healthy canned foods (not canned ready-to-eat meals) and basic pantry spices. What are some ideas other than spaghetti and tuna casserole?

April Dodd · Accepted Answer

Lesa, there are plenty of options here! One favorite of mine is our Greek-style Braised Chickpeas with Tomatoes and Orange, which makes great use of canned chickpeas and canned tomatoes:
Greek-Style Braised Chickpeas with Tomatoes and Orange
Or here is a kidney bean salad that makes great use of pantry spices to enliven a simple dish:
Kidney Bean Salad with Spiced Vinaigrette and Herbs
Hope that helps,
April D.

Balanced Pantry Dinner Ideas Using Canned Foods

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